My Foods Worldwide Ugu Leaves 25g

Ugu leaves can be used to soups and stews to add flavour. Ugu is a famous green leafy vegetable in Nigeria, Ghana, and Sierra Leone. Fresh leaves are traditionally used in soups, but try combining dried leaves with groundnuts, pork, and crayfish. Fufu, a West African starchy side prepared from ground plantains, cassava, or yams, is frequently served with these soups.

Ingredients 

Sun dried ugu 

Nutritional Information